Group Counseling
RURC Group Dynamics
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1 hour to 1.5 hour in duration
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Meets once a week
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8 to 10 week increments
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Telehealth and In person options
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Members are prescreened
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Groups are closed( start and
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end with the same members)
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7 to 10 members per group
Benefits of Groups
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Cost effective
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Promotes Social Skills
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Built-in support system
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Safe Inner Community
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Psychoeducation
The Goal of the group is to provide you with a basic understanding of your anxiety level, triggers, symptoms, and skills that will aid you in managing your anxiety.
Group type: Psycho educational
Offered to Teens and Adults
Male only, Female Only
Duration: 1.5 hours
Methods: In Person and Telehealth
Leaders: Peer Support Specialist,
Interns
Anxiety Skills
Group Type: Pyscho-therapy
Offered to Adults Teens
Options: Adults Coed, Teens (female only, male only)
Leaders: Licensed Professional Counselor
Feelings Group
Let Men Be Men
Self-Care Group
The purpose of this group is provide men a safe space to speak about topics with other men that impact their mental health and their lives that they ordinarily would not talk about in other spaces.
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Group type: Psycho educational & Support Group
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Men only
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In person
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Duration 1.5
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Leader: Peer Support Specialist
The goal of the RURC self care group is to educate you on the components of self-care, create and maintain customized self- care plans.
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Group type: Psycho educational & Support Group
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Offered to Women, Men, and Teens
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In person or telehealth
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Duration 1.5
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Leaders: Peer Support Specialist/ Intern/ Licensed Professional Counselors
The purpose of this group is to educate and bring awareness to the impact trauma has had on your life, while teaching you skills to help you cope with your trauma.
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Psycho-educational and Support Group
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Offered to Kids, Teens, Adults
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Coed groups
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Duration 1.5 hours
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Facilitators: Peer Support Specialist/ Intern/Counselor
The Purpose of the grief share group is to provide people who are grieving with support and tools to help navigate grief in the midst of the pandemic
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Psycho-therapy
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Offered to: Kids, Teens, and Adults
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Coed Groups
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Duration 1.5 hours
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Facilitators: Peer Support Specialist, Licensed Professional Counselors
Trauma Skills
Group
Covid Griefshare Group
